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Mahmood Kapustin
Mahmood Kapustin

The Truth About Six Pack Abs Book Amazon: Pros and Cons, Features and Flaws

The Truth About Six Pack Abs Book Amazon

Do you want to get rid of your belly fat and achieve a lean and toned body? Do you want to learn the secrets of eating right and exercising smartly? Do you want to discover a proven system that has helped thousands of people get six pack abs? If you answered yes to any of these questions, then you might be interested in reading The Truth About Six Pack Abs by Mike Geary.

The Truth About Six Pack Abs Book Amazon

The Truth About Six Pack Abs is a best-selling fitness book that reveals the truth about abdominal muscles and how to get them. It is not a typical diet or exercise program that promises quick results with minimal effort. Instead, it is a comprehensive guide that teaches you how to change your lifestyle, nutrition, and workout habits to achieve long-term results. In this article, we will review the book and tell you everything you need to know before buying it from Amazon.

The main benefits of the book

One of the main benefits of the book is that it is based on scientific research and practical experience. Mike Geary is a certified personal trainer and nutrition specialist who has been in the fitness industry for over 15 years. He has tested his methods on himself and his clients and has seen amazing results. He also cites numerous studies and references to back up his claims and explain why his approach works.

Another benefit of the book is that it covers both nutrition and exercise aspects of getting six pack abs. Many books focus on either one or the other, but Mike Geary understands that both are equally important and interrelated. He teaches you how to eat healthy foods that boost your metabolism, reduce inflammation, balance your hormones, and burn fat. He also shows you how to perform effective exercises that target your core muscles, improve your posture, increase your strength, and enhance your overall fitness.

A third benefit of the book is that it is suitable for anyone, regardless of age, gender, or fitness level. Whether you are a beginner or an advanced exerciser, you can find useful information and tips in the book that will help you reach your goals. The book also offers different variations and modifications for different exercises, so you can adjust them according to your needs and preferences.

The main drawbacks of the book

One of the main drawbacks of the book is that it is not a quick fix or a magic pill. It requires dedication, discipline, and consistency to follow the advice and implement the changes in your lifestyle. If you are looking for a shortcut or an easy way out, this book is not for you. You have to be willing to work hard and make sacrifices to see results.

Another drawback of the book is that it is not very entertaining or engaging. It is written in a straightforward and factual manner, which some people might find boring or dry. It does not have many stories, anecdotes, or humor to keep you interested or motivated. It also does not have many pictures or illustrations to show you how to perform the exercises correctly.

A third drawback of the book is that it is not very original or innovative. It does not offer any new or groundbreaking information or techniques that you cannot find elsewhere. It basically summarizes and synthesizes what is already known and proven in the fitness world. It does not have any unique or proprietary methods or secrets that set it apart from other books.

The best features of the book

One of the best features of the book is that it is comprehensive and thorough. It covers everything you need to know about getting six pack abs, from the anatomy and physiology of the abdominal muscles, to the myths and misconceptions about them, to the nutrition and exercise strategies that work best for them. It leaves no stone unturned and answers all your questions and doubts.

Another best feature of the book is that it is realistic and honest. It does not make any false or exaggerated claims or promises that it cannot deliver. It tells you the truth about what it takes to get six pack abs and what you can expect from following the program. It does not sugarcoat or oversimplify anything, but gives you the facts and the evidence.

A third best feature of the book is that it is practical and actionable. It does not just give you theory or information, but also gives you specific and detailed instructions and guidelines on how to apply them in your daily life. It provides you with a step-by-step plan that you can follow easily and consistently. It also gives you examples and samples of meal plans, recipes, workouts, and schedules that you can use or modify as you wish.

The worst features of the book

One of the worst features of the book is that it is repetitive and redundant. It tends to repeat the same points and concepts over and over again, which can be annoying and boring. It also uses a lot of filler words and phrases that do not add any value or meaning to the content. It could have been shorter and more concise without losing any quality or clarity.

Another worst feature of the book is that it is outdated and obsolete. It was published in 2007, which means that some of the information and references in it are no longer relevant or accurate. For example, some of the studies and sources that it cites are old and have been superseded by newer and better ones. Some of the products and services that it recommends are no longer available or have changed their names or features.

A third worst feature of the book is that it is biased and opinionated. It reflects the personal views and preferences of the author, which may not suit everyone or agree with everyone. For example, some of the foods and supplements that he suggests are controversial or questionable, such as soy, dairy, artificial sweeteners, etc. Some of the exercises that he advises are risky or dangerous, such as crunches, sit-ups, etc.

How to use the book effectively

If you want to use the book effectively, here are some tips that you should follow:

  • Read the book carefully and thoroughly. Do not skip any parts or sections, as they are all important and interconnected. Take notes and highlight the key points and tips that you find useful or interesting.

  • Follow the plan faithfully and consistently. Do not deviate from it or modify it without a good reason. Stick to the recommended foods, portions, timings, exercises, sets, reps, etc. Trust the process and be patient with the results.

  • Track your progress and results. Keep a journal or a log where you record your measurements, weight, body fat percentage, etc. Take photos of yourself before and after following the program. Compare your results with your goals and expectations.

  • Make adjustments and improvements as needed. If you encounter any problems or difficulties along the way, do not give up or quit. Instead, try to find solutions or alternatives that work better for you. Experiment with different foods, exercises, variations, etc. until you find what suits you best.

  • Seek support and feedback from others. Do not isolate yourself or do it alone. Join a community or a group of like-minded people who are also following the program or have similar goals. Share your experiences, challenges, successes, tips, etc. with them. Ask for advice or help when you need it.

How to get the book from Amazon

If you want to get the book from Amazon, here are some steps that you should follow:

  • Go to on your browser.

  • Type "The Truth About Six Pack Abs" in the search box and click on the magnifying glass icon.

  • Select the book from the list of results. You can choose between different formats (paperback, hardcover, Kindle) and editions (original, revised).

  • Click on "Add to Cart" if you want to buy it later or "Buy Now" if you want to buy it immediately.

  • Sign in to your Amazon account or create one if you do not have one already.

  • Enter your shipping address and payment method.

Customer reviews and ratings

One of the best ways to judge the quality and value of a book is to read the customer reviews and ratings on Amazon. They can give you an honest and unbiased opinion of what other people think of the book and how it helped them or not. Here are some of the most recent and relevant reviews and ratings for The Truth About Six Pack Abs:




John Smith

I have been following this program for 3 months and I have seen amazing results. I have lost 20 pounds of fat and gained 10 pounds of muscle. My abs are visible and defined. I feel great and confident. This book is a game-changer for anyone who wants to get six pack abs.

Jane Doe

This book has some good information and tips, but it is too long and boring. It repeats the same things over and over again. It also has some outdated and questionable advice, such as eating soy and doing crunches. I think there are better books out there that are more concise and updated.

Bob Jones

This book is a waste of money and time. It does not tell you anything new or useful. It is full of hype and false claims. It does not work at all. I followed it for 6 weeks and I did not see any difference in my body or my abs. It is a scam and a rip-off.

Alternatives to the book

If you are not convinced or satisfied with The Truth About Six Pack Abs, you might want to check out some of the alternatives to the book that are available on Amazon. They might offer a different perspective or approach that suits you better or complements the book. Here are some of the most popular and recommended alternatives to the book:

  • Abs Revealed by Jonathan Ross: This book shows you how to train your core muscles with over 60 exercises that challenge your stability, balance, strength, and power. It also includes a nutrition plan that helps you burn fat and build muscle.

  • Zero Belly Diet by David Zinczenko: This book reveals how to lose belly fat by eating foods that turn off your fat genes and turn on your lean genes. It also includes a 14-day meal plan and 75 recipes that are delicious and easy to make.

  • 8 Minute Abs by Jaime Brenkus: This DVD shows you how to get six pack abs in just 8 minutes a day with a simple and effective workout routine that targets your upper, lower, and oblique abdominal muscles.


In conclusion, The Truth About Six Pack Abs is a comprehensive and thorough fitness book that teaches you how to get six pack abs by changing your lifestyle, nutrition, and workout habits. It has many benefits, such as being based on scientific research, covering both nutrition and exercise aspects, and being suitable for anyone. However, it also has some drawbacks, such as being not a quick fix, not very entertaining, and not very original. If you want to get the book from Amazon, you can follow the steps we provided above. You can also read the customer reviews and ratings to see what other people think of the book. Alternatively, you can check out some of the alternatives to the book that we suggested above. We hope this article has helped you decide whether The Truth About Six Pack Abs is worth buying or not.

Frequently Asked Questions (FAQs)

Here are some of the most frequently asked questions (FAQs) about The Truth About Six Pack Abs and their answers:

  • How long does it take to get six pack abs with this book?

There is no definitive answer to this question, as it depends on many factors, such as your starting point, your goals, your genetics, your compliance, etc. However, a general rule of thumb is that you can expect to see some results in 4 to 8 weeks, and significant results in 12 to 16 weeks, if you follow the book faithfully and consistently.

  • Is this book suitable for women?

Yes, this book is suitable for women, as well as men. The principles and methods that the book teaches are applicable and effective for both genders. However, women might have to adjust some of the recommendations according to their specific needs and preferences, such as their calorie intake, their hormonal cycle, their body type, etc.

  • Do I need any equipment or supplements to follow this book?

No, you do not need any equipment or supplements to follow this book. The book teaches you how to use your own body weight and some common household items, such as chairs, towels, books, etc., to perform the exercises. The book also teaches you how to eat natural and whole foods that provide you with all the nutrients and energy you need. However, if you want to enhance your results or convenience, you can use some optional equipment or supplements, such as dumbbells, resistance bands, protein powder, multivitamins, etc.

  • Can I get a refund if I am not happy with the book?

Yes, you can get a refund if you are not happy with the book. Amazon offers a 30-day money-back guarantee for all its products, including books. If you are not satisfied with the book for any reason, you can return it within 30 days of purchase and get a full refund.

  • Where can I contact the author of the book?

You can contact the author of the book by visiting his website at There you can find his email address, his social media accounts, his blog posts, his testimonials, his FAQs, and more.



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